Conference Session

B1: Pixels of Positivity: Navigating Stress and Cultivating Wellness in Front-line Work

Speaker | Trina Kennedy RSW, BAHSA

“Pixels of Positivity” is a dynamic 90-minute workshop designed for front-line staff, focusing on managing stress, building healthy habits, and implementing self-care strategies. This interactive session introduces the ‘Power of Pixels’ concept, emphasizing small, consistent actions for significant mental health improvements. Participants will engage in identifying stressors, sharing experiences, and learning about the impact of stress. The workshop offers practical tools for habit formation and self-care, including guided mindfulness exercises and role-playing scenarios. Attendees will learn to cultivate a positive mindset and resilience, transforming daily work challenges into opportunities for growth. This workshop is an ideal blend of education and empowerment, providing front-line staff with simple yet effective techniques for enhanced mental well-being in a high-pressure environment.

Speaker Biography

Trina Kennedy RSW, BAHSA

With over 30 years in human services Trina is a dedicated professional emphasizing the importance of self-care. A seasoned trainer, speaker and author Trina’s passion lies in educating others about self-regulation, well-being, and healing, reflecting a deep commitment to fostering personal and societal growth.

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